Waffles, whole wheat, lowfat, frozen, ready-to-heat have 8.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Frozen Broccoli Spears VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Frozen Broccoli Spears have 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 272.3 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.4 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 13.5 times more Potassium, 2.6 times more Zinc and 20.9 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.8 times more Selenium and 3.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Iron per 100 calories.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.3 times more Omega 3, 3 times more Sugars, 6.2 times more Fiber and 3.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6