Nutrient Comparison: Frozen Broccoli Spears VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 30.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.7 times more Vitamin A, 6 times more Vitamin B1, 4.3 times more Vitamin B2, 12.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Potassium and 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.5 times more Calcium, 5.4 times more Copper, 8.9 times more Iron, 4.1 times more Magnesium, 6.7 times more Manganese, 4.8 times more Phosphorus, 16.1 times more Selenium, 32.8 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 8.9 times more Energy, 10.5 times more Fat, 13.7 times more Saturated Fat, 35 times more Omega 6, 9.2 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6