Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Enriched Tortilla Mix White Wheat Flour
Weight per 100 calories
Frozen Broccoli Spears
345g
Enriched Tortilla Mix White Wheat Flour
24.7g
Enriched Tortilla Mix White Wheat Flour has 14 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched Tortilla Mix White Wheat Flour?
Frozen Broccoli Spears VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 8.6 times more Vitamin B5, 61.1 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 1287.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Frozen Broccoli Spears and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Enriched Tortilla Mix White Wheat Flour:
100 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 5 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 34.9 times more Potassium, 7.4 times more Zinc and 125.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.2 times more Omega 3 and 4.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.2 times more Fat, 5.6 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3