Nutrient Comparison: Frozen Broccoli Spears VS Enriched Tortilla Mix White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Frozen Broccoli Spears has 4.4 times more Vitamin B6, more Vitamin C and 92.2 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 10.2 times more Vitamin B1, 4.3 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin E per one pound.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Enriched Tortilla Mix White Wheat Flour:
- 1 pound of Frozen Broccoli Spears has 2.5 times more Potassium and 9 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 1 lb of Enriched Tortilla Mix White Wheat Flour contains 5 times more Calcium, 2.8 times more Copper, 9.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 39.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Enriched Tortilla Mix White Wheat Flour contains 14 times more Energy, 31.3 times more Fat, 78.8 times more Saturated Fat, 37.8 times more Omega 6, 12.5 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6