Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Cooked Broccoli Raab
400g
Apricots, dried, sulfured, stewed, without added sugar
118g
Apricots, dried, sulfured, stewed, without added sugar have 3.4 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Apricots, dried, sulfured, stewed, without added sugar
Cooked Broccoli Raab VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Cooked Broccoli Raab have 12.1 times more Vitamin A, 114.9 times more Vitamin B1, 18.3 times more Vitamin B2, 7.5 times more Vitamin B3, 7.2 times more Vitamin B5, 14.7 times more Vitamin B6, 80.5 times more Vitamin B9, 419.3 times more Vitamin C, 5.6 times more Vitamin E and 791.3 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Cooked Broccoli Raab have 21.1 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 8.3 times more Magnesium, 15.6 times more Manganese, 11.2 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium, 47.6 times more Sodium, 13.1 times more Zinc and 4.1 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 9.8 times more Fat, more Omega 3, 3.7 times more Fiber and 10.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.1 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 calories.