Nutrient Comparison: Cooked Broccoli Raab VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Cooked Broccoli Raab have 3.5 times more Vitamin A, 33.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 23.7 times more Vitamin B9, 123.3 times more Vitamin C, 1.7 times more Vitamin E and 232.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Selenium, 14 times more Sodium, 3.9 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 and 3.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3.4 times more Energy, 7.1 times more Carbohydrate and 31.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.