Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Brussels Sprouts:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Vitamin A, 1.2 times more Vitamin B3 and 1.7 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 27.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 20.3 times more Vitamin B9, 283.3 times more Vitamin C and 160.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Brussels Sprouts:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Copper than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Brussels Sprouts contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2 times more Energy, 2.5 times more Carbohydrate and 8.9 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Omega 3, 1.5 times more Fiber and 2.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.