Meatless Bacon Bits have 19 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Meatless Bacon Bits?
Cooked Broccoli Raab VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Meatless Bacon Bits:
100 calories of Cooked Broccoli Raab have more Vitamin A, 5.4 times more Vitamin B1, 38.1 times more Vitamin B2, 24 times more Vitamin B3, 52.4 times more Vitamin B6, 10.6 times more Vitamin B9, 370.8 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain more Vitamin B12 than Cooked Broccoli Raab.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Meatless Bacon Bits:
100 calories of Cooked Broccoli Raab have 22.2 times more Calcium, 2.6 times more Copper, 33.6 times more Iron, 5.4 times more Magnesium, 7.2 times more Phosphorus, 45 times more Potassium, 3.3 times more Selenium, 5.5 times more Zinc and 217.6 times more Water than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 1.7 times more Sodium than Cooked Broccoli Raab.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.6 times more Omega 3, 2.1 times more Carbohydrate, more Sugars, 5.2 times more Fiber and 2.3 times more Protein than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 2.6 times more Fat, 2.4 times more Saturated Fat and 20.4 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Meatless Bacon Bits offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6