Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Wheat Bagels
Weight per 100 calories
Cooked Broccoli Raab
400g
Wheat Bagels
40g
Wheat Bagels have 10 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Wheat Bagels?
Cooked Broccoli Raab VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Wheat Bagels?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Wheat Bagels:
100 calories of Cooked Broccoli Raab have more Vitamin A, 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 6 times more Vitamin B3, 11.9 times more Vitamin B5, 15 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 79.1 times more Vitamin E and 1706.7 times more Vitamin K than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Wheat Bagels:
100 calories of Cooked Broccoli Raab have 59 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 20.8 times more Potassium, 1.3 times more Sodium, 4.9 times more Zinc and 24.3 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.2 times more Selenium than Cooked Broccoli Raab.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.4 times more Fat, 26.4 times more Omega 3, 6.8 times more Fiber and 3.8 times more Protein than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Wheat Bagels offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Wheat Bagels provide inadequate amounts of Omega 3