Nutrient Comparison: Cooked Broccoli Raab VS Wheat Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Wheat Bagels:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 170.7 times more Vitamin K than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wheat Bagels provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Wheat Bagels:
- 7 ounces of Cooked Broccoli Raab have 5.9 times more Calcium, 2.1 times more Potassium and 2.4 times more Water than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 2.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 22.1 times more Selenium, 7.8 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.6 times more Omega 3 than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 10 times more Energy, 27.7 times more Omega 6, 15.7 times more Carbohydrate, 9.9 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6