Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Baobab Powder
Weight per 100 calories
Cooked Broccoli Raab
400g
Baobab Powder
40g
Baobab Powder has 10 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Baobab Powder?
Cooked Broccoli Raab VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Baobab Powder?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Baobab Powder:
100 calories of Cooked Broccoli Raab have 56.3 times more Vitamin B1, 18.9 times more Vitamin B2, 16.5 times more Vitamin B9 and 2.1 times more Vitamin C than Baobab Powder.
Both Cooked Broccoli Raab and Baobab Powder provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Baobab Powder:
100 calories of Cooked Broccoli Raab have 3.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 17.4 times more Phosphorus, 1.6 times more Potassium, more Selenium, 56 times more Sodium, 5.9 times more Zinc and 83.7 times more Water than Baobab Powder.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 11.1 times more Fat, 20.5 times more Omega 3 and 10.4 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 2.6 times more Carbohydrate, 1.8 times more Fructose and 1.6 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Baobab Powder offer comparable quantities of Energy per 100 calories.