Nutrient Comparison: Cooked Broccoli Raab VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Baobab Powder:
- 5 ounces of Cooked Broccoli Raab have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baobab Powder.
- While 5 oz of Baobab Powder contain 9.9 times more Vitamin B3, 11 times more Vitamin B6 and 4.7 times more Vitamin C than Cooked Broccoli Raab.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Baobab Powder:
- 5 ounces of Cooked Broccoli Raab have 1.7 times more Phosphorus, more Selenium, 5.6 times more Sodium and 8.4 times more Water than Baobab Powder.
- While 5 oz of Baobab Powder contain 2.9 times more Calcium, 6.6 times more Iron, 5.9 times more Magnesium, 6.4 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.1 times more Omega 3 than Baobab Powder.
- While 5 oz of Baobab Powder contain 10 times more Energy, 25.5 times more Carbohydrate, 17.8 times more Fructose and 15.9 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baobab Powder offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy