Nutrient Comparison: Cooked Broccoli Raab VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cherry juice, tart:
- 5 ounces of Cooked Broccoli Raab have 2.8 times more Vitamin B1, 5.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cherry juice, tart:
- 5 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 1.8 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 14 times more Sodium and 18 times more Zinc than Cherry juice, tart.
- Both Cooked Broccoli Raab and Cherry juice, tart contain similar levels of Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 12.4 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 2.4 times more Energy, 4.4 times more Carbohydrate, 19.7 times more Sugars and 20.6 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein