Nutrient Comparison: Cooked Broccoli Raab VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Seedless Raspberries Puree:
- 5 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, 5.8 times more Vitamin C and 1.6 times more Vitamin E than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Seedless Raspberries Puree:
- 5 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 1.8 times more Magnesium, 4.1 times more Phosphorus, 2 times more Potassium, 14 times more Sodium and 3 times more Zinc than Seedless Raspberries Puree.
- Both Cooked Broccoli Raab and Seedless Raspberries Puree contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.3 times more Omega 3, 3.1 times more Fiber and 3.8 times more Protein than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 2.6 times more Carbohydrate, 9.7 times more Sugars and 12.7 times more Fructose than Cooked Broccoli Raab.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in five ounces.