Nutrient Comparison: Cooked Broccoli Raab VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Raspberries Puree:
- 5 ounces of Cooked Broccoli Raab have 45.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 3.3 times more Vitamin E than Raspberries Puree.
- 5 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Raspberries Puree:
- 5 ounces of Cooked Broccoli Raab have 5.1 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium, 14 times more Sodium and 1.7 times more Zinc than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.8 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raspberries Puree contain similar levels of Copper, Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 7.2 times more Omega 3 and 3.5 times more Protein than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 3.7 times more Carbohydrate, 10.6 times more Sugars, 13.8 times more Fructose and 1.5 times more Fiber than Cooked Broccoli Raab.
- 5 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in five ounces.