Nutrient Comparison: Seedless Raspberries Puree VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Brussels Sprouts:
- 5 ounces of Seedless Raspberries Puree have 1.8 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.3 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Brussels Sprouts contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seedless Raspberries Puree have 2.7 times more Sugars and 3.3 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.1 times more Omega 3, 4.2 times more Fiber and 3.3 times more Protein than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Brussels Sprouts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Seedless Raspberries Puree as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.