Seedless Raspberries Puree have 1.6 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Seedless Raspberries Puree?
Cooked Broccoli Raab VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Seedless Raspberries Puree:
300 calories of Cooked Broccoli Raab have 186.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 4 times more Vitamin B9, 9.5 times more Vitamin C and 2.7 times more Vitamin E than Seedless Raspberries Puree.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Seedless Raspberries Puree:
300 calories of Cooked Broccoli Raab have 13.8 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 23 times more Sodium, 4.9 times more Zinc and 1.7 times more Water than Seedless Raspberries Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 7 times more Omega 3, 5.1 times more Fiber and 6.2 times more Protein than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 1.6 times more Carbohydrate, 5.9 times more Sugars and 7.7 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Seedless Raspberries Puree offer comparable quantities of Energy and Fat per 300 calories.
Both Cooked Broccoli Raab as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.