Nutrient Comparison: Baobab Powder VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Brussels Sprouts:
- 5 ounces of Baobab Powder have 26.8 times more Vitamin B3, 11 times more Vitamin B6 and 2 times more Vitamin C than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baobab Powder.
- Both Baobab Powder and Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Baobab Powder vs Brussels Sprouts:
- 5 ounces of Baobab Powder have 8.1 times more Calcium, 6 times more Iron, 6.9 times more Magnesium, 5.6 times more Potassium and 2.2 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.5 times more Phosphorus, more Selenium and 7.9 times more Water than Baobab Powder.
- 5 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 5.8 times more Energy, 8.9 times more Carbohydrate, 4.6 times more Fructose and 11.7 times more Fiber than Brussels Sprouts.
- Both Baobab Powder and Brussels Sprouts offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy