Comparing Nutrients in 500 calories Baobab PowderVS Brussels Sprouts
Weight per 500 calories
Baobab Powder
200g
Brussels Sprouts
1163g
Baobab Powder has 5.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Brussels Sprouts?
Baobab Powder VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Baobab Powder vs Brussels Sprouts:
500 calories of Baobab Powder have 4.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 26.9 times more Vitamin B1, 7.1 times more Vitamin B2, 8.2 times more Vitamin B9 and 2.9 times more Vitamin C than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Baobab Powder vs Brussels Sprouts:
500 calories of Baobab Powder have 1.4 times more Calcium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.5 times more Phosphorus, more Selenium, 14.5 times more Sodium, 2.7 times more Zinc and 45.8 times more Water than Baobab Powder.
Both Baobab Powder and Brussels Sprouts contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 1.5 times more Carbohydrate and 2 times more Fiber than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.9 times more Omega 3, 1.3 times more Fructose and 5.3 times more Protein than Baobab Powder.
Both Baobab Powder and Brussels Sprouts offer comparable quantities of Energy per 500 calories.