Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pinto Beans
Weight per 100 calories
Cooked Broccoli Raab
400g
Pinto Beans
29g
Raw Pinto Beans have 13.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pinto Beans?
Cooked Broccoli Raab VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pinto Beans?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pinto Beans:
100 calories of Cooked Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B1, 9.2 times more Vitamin B2, 23.8 times more Vitamin B3, 7.9 times more Vitamin B5, 6.4 times more Vitamin B6, 1.9 times more Vitamin B9, 81.5 times more Vitamin C, 167.2 times more Vitamin E and 634.5 times more Vitamin K than Pinto Beans.
100 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pinto Beans:
100 calories of Cooked Broccoli Raab have 14.5 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium, 64.8 times more Sodium, 3.3 times more Zinc and 112 times more Water than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.5 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pinto Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 5.9 times more Fat, 11.8 times more Omega 3, 4.1 times more Sugars, 2.5 times more Fiber and 2.5 times more Protein than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pinto Beans offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.