Nutrient Comparison: Cooked Broccoli Raab VS Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Pinto Beans:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B3, 5.9 times more Vitamin C, 12 times more Vitamin E and 45.7 times more Vitamin K than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Pinto Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Pinto Beans:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Sodium and 8.1 times more Water than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 11.9 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium, 21.5 times more Selenium and 4.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pinto Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pinto Beans contain 13.9 times more Energy, 20 times more Carbohydrate, 3.4 times more Sugars, 5.5 times more Fiber and 5.6 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pinto Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in five ounces.