Commercially Prepared Plain Chapati Bread has 11.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Plain Chapati Bread?
Cooked Broccoli Raab VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Plain Chapati Bread:
100 calories of Cooked Broccoli Raab have 3.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.2 times more Vitamin B5, 9.7 times more Vitamin B6, 13.8 times more Vitamin B9 and 34.2 times more Vitamin E than Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Plain Chapati Bread:
100 calories of Cooked Broccoli Raab have 15.1 times more Calcium, 3.5 times more Copper, 5 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 15.3 times more Potassium, 1.6 times more Sodium, 4.1 times more Zinc and 32.9 times more Water than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 3.5 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 18.1 times more Omega 3, 2.7 times more Sugars, 6.8 times more Fiber and 4 times more Protein than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.8 times more Saturated Fat, 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Plain Chapati Bread offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6