Nutrient Comparison: Cooked Broccoli Raab VS Plain Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Plain Chapati Bread:
- 7 ounces of Cooked Broccoli Raab have 2.9 times more Vitamin E than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Plain Chapati Bread provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Plain Chapati Bread:
- 7 ounces of Cooked Broccoli Raab have 1.3 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 3.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 41.3 times more Selenium, 7.3 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 than Plain Chapati Bread.
- While 7 oz of Commercially Prepared Plain Chapati Bread contain 11.9 times more Energy, 14.3 times more Fat, 21.9 times more Saturated Fat, 32.7 times more Omega 6, 14.9 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6