Nutrient Comparison: Cooked Broccoli Raab VS Refrigerated Naan Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Refrigerated Naan Bread:
- 7 ounces of Cooked Broccoli Raab have 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Refrigerated Naan Bread:
- 7 ounces of Cooked Broccoli Raab have 1.4 times more Calcium, 2.7 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 21.5 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Refrigerated Naan Bread contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.3 times more Fiber than Refrigerated Naan Bread.
- While 7 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 11.6 times more Energy, 10.9 times more Fat, 15.7 times more Saturated Fat, 1.4 times more Omega 3, 58.3 times more Omega 6, 16.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6