Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Whole Wheat French Bread
Weight per 100 calories
Cooked Broccoli Raab
400g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 9.6 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Whole Wheat French Bread?
Cooked Broccoli Raab VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Whole Wheat French Bread:
100 calories of Cooked Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 13.1 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 80.6 times more Vitamin E and 3496.2 times more Vitamin K than Whole Wheat French Bread.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Whole Wheat French Bread:
100 calories of Cooked Broccoli Raab have 26.9 times more Calcium, 3.8 times more Copper, 16.2 times more Iron, 5 times more Magnesium, 4.9 times more Phosphorus, 20.1 times more Potassium, 1.4 times more Sodium, 4.5 times more Zinc and 22 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 2.5 times more Selenium than Cooked Broccoli Raab.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.8 times more Fat, 54.9 times more Omega 3, more Sugars, 6.4 times more Fiber and 4.4 times more Protein than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Whole Wheat French Bread offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 100 calories.