Nutrient Comparison: Cooked Broccoli Raab VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Whole Wheat French Bread:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 365.7 times more Vitamin K than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Whole Wheat French Bread:
- 7 ounces of Cooked Broccoli Raab have 2.8 times more Calcium, 1.7 times more Iron, 2.1 times more Potassium and 2.3 times more Water than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 2.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 24.2 times more Selenium, 6.7 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 5.7 times more Omega 3 than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 9.6 times more Energy, 17.5 times more Omega 6, 15.7 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6