Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 100 calories
Cooked Broccoli Raab
400g
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Cookies, gluten-free, chocolate sandwich, with creme filling have 19 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cookies, gluten-free, chocolate sandwich, with creme filling
Cooked Broccoli Raab VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Cooked Broccoli Raab have more Vitamin A, 64.1 times more Vitamin B1, 34.9 times more Vitamin B2, 98 times more Vitamin B3, 56.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 20.8 times more Vitamin E and 189.6 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cookies, gluten-free, chocolate sandwich, with creme filling:
100 calories of Cooked Broccoli Raab have 117.8 times more Calcium, 5.4 times more Copper, 8.6 times more Iron, 12.8 times more Magnesium, 14 times more Manganese, 22.2 times more Phosphorus, 41.4 times more Potassium, more Selenium, 3.9 times more Sodium, 15.5 times more Zinc and 610.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 68.1 times more Omega 3, 21.2 times more Fiber and 33.2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 100 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.8 times more Fat, 4.7 times more Saturated Fat, 3 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein