Nutrient Comparison: Cooked Broccoli Raab VS Cookies, gluten-free, chocolate sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 7 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 2.2 times more Potassium, more Selenium and 32.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 4.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.6 times more Omega 3 and 1.7 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 19 times more Energy, 34.4 times more Fat, 88.8 times more Saturated Fat, 56.3 times more Omega 6, 24.4 times more Carbohydrate and 79 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6