Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Canned Cowpeas
Weight per 100 calories
Cooked Broccoli Raab
400g
Canned Cowpeas
130g
Canned Common Cowpeas have 3.1 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Cowpeas?
Cooked Broccoli Raab VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Cowpeas:
100 calories of Cooked Broccoli Raab have 6.8 times more Vitamin B1, 5.8 times more Vitamin B2, 17.5 times more Vitamin B3, 7.3 times more Vitamin B5, 15.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 42.2 times more Vitamin C than Canned Cowpeas.
Both Cooked Broccoli Raab as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Cowpeas:
100 calories of Cooked Broccoli Raab have 18.2 times more Calcium, 2 times more Copper, 4 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium, 1.7 times more Selenium, 2.4 times more Zinc and 3.5 times more Water than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.7 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.9 times more Fat, 7.1 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Cowpeas offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.