Nutrient Comparison: Cooked Broccoli Raab VS Canned Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Cowpeas:
- 7 ounces of Cooked Broccoli Raab have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Cowpeas.
- Both Cooked Broccoli Raab as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Cowpeas:
- 7 ounces of Cooked Broccoli Raab have 5.9 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 1.6 times more Copper, 1.8 times more Selenium, 5.2 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Cowpeas contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.3 times more Omega 3 than Canned Cowpeas.
- While 7 oz of Canned Common Cowpeas contain 3.1 times more Energy and 4.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Cowpeas offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in seven ounces.