Nutrient Comparison: Canned Cowpeas VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cowpeas versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 31.5 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Canned Common Cowpeas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cowpeas vs Brussels Sprouts:
- 7 ounces of Canned Cowpeas have 1.7 times more Copper, 1.2 times more Magnesium, 1.4 times more Selenium, 11.7 times more Sodium and 1.7 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.1 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Brussels Sprouts contain similar levels of Manganese, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cowpeas have 1.8 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Brussels Sprouts.
- Both Canned Cowpeas and Brussels Sprouts offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Common Cowpeas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.