Frozen Melon Balls have 1.3 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Melon Balls?
Cooked Broccoli Raab VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen Melon Balls:
100 calories of Cooked Broccoli Raab have 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Melon Balls.
Both Cooked Broccoli Raab as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen Melon Balls:
100 calories of Cooked Broccoli Raab have 15.6 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 12.5 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Frozen Melon Balls.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.7 times more Fat, 4.7 times more Omega 3, 5.3 times more Fiber and 6 times more Protein than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Melon Balls offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 100 calories.