Nutrient Comparison: Cooked Broccoli Raab VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Frozen Melon Balls:
- 1 kilogram of Cooked Broccoli Raab has 2.6 times more Vitamin A, 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 6 times more Vitamin C than Frozen Melon Balls.
- Both Cooked Broccoli Raab and Frozen Melon Balls provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Cooked Broccoli Raab as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Frozen Melon Balls:
- 1 kilogram of Cooked Broccoli Raab has 11.8 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 6.8 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Sodium and 3.2 times more Zinc than Frozen Melon Balls.
- Both Cooked Broccoli Raab and Frozen Melon Balls contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.6 times more Omega 3, 4 times more Fiber and 4.6 times more Protein than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 2.5 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Cooked Broccoli Raab as well as Frozen Melon Balls provide inadequate amounts of Energy and Omega 6 in one kilogram.