Canned Coconut Milk has 7.9 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Coconut Milk?
Cooked Broccoli Raab VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Coconut Milk:
100 calories of Cooked Broccoli Raab have more Vitamin A, 60.5 times more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, 23.1 times more Vitamin B5, 61.9 times more Vitamin B6, 40 times more Vitamin B9 and 291.6 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Coconut Milk:
100 calories of Cooked Broccoli Raab have 51.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 6.7 times more Phosphorus, 12.3 times more Potassium, 33.9 times more Sodium, 7.6 times more Zinc and 9.9 times more Water than Canned Coconut Milk.
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 8.7 times more Carbohydrate and 14.9 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 5.2 times more Fat and 27 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Cooked Broccoli Raab as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.