Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Coconut Water
Weight per 100 calories
Cooked Broccoli Raab
400g
Coconut Water
526g
Cooked Broccoli Raab has 1.3 times more energy per 100g than Coconut Water. It has very low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Coconut Water?
Cooked Broccoli Raab VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Coconut Water?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Coconut Water:
100 calories of Cooked Broccoli Raab have more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 19.1 times more Vitamin B3, 7.9 times more Vitamin B5, 5.2 times more Vitamin B6, 18 times more Vitamin B9, 11.7 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Coconut Water:
100 calories of Cooked Broccoli Raab have 3.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Zinc than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.5 times more Sodium and 1.4 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Coconut Water contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2 times more Fat, more Omega 3, 1.9 times more Fiber and 4 times more Protein than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.6 times more Saturated Fat, 1.6 times more Carbohydrate and 5.5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 100 calories.