Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Cooked Broccoli Raab
400g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.1 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Cooked Broccoli Raab VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6.2 times more Vitamin B1, 14.1 times more Vitamin B2, 21.5 times more Vitamin B3, 17 times more Vitamin B5, 4.7 times more Vitamin B6, 8.4 times more Vitamin B9, 7.8 times more Vitamin C, 268.2 times more Vitamin E and 1809.1 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Cooked Broccoli Raab have 19.2 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 21.7 times more Phosphorus, 5.6 times more Potassium, 27.6 times more Selenium, 59.4 times more Sodium, 10.4 times more Zinc and 2.2 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 9.2 times more Fat, 23.7 times more Omega 3, 29.7 times more Fiber and 22.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.9 times more Carbohydrate, 7.6 times more Sugars and 7.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Cooked Broccoli Raab as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.