Nutrient Comparison: Cooked Broccoli Raab VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2.9 times more Vitamin B1, 6.7 times more Vitamin B2, 10.1 times more Vitamin B3, 8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9, 3.7 times more Vitamin C, 126.5 times more Vitamin E and 853.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Cooked Broccoli Raab has 9.1 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 10.3 times more Phosphorus, 2.6 times more Potassium, 13 times more Selenium, 28 times more Sodium and 4.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 11.2 times more Omega 3, 14 times more Fiber and 10.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 4.1 times more Carbohydrate, 16.1 times more Sugars and 15.9 times more Fructose than Cooked Broccoli Raab.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy and Omega 6 in one kilogram.