Nutrient Comparison: Cooked Broccoli Raab VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 6.7 times more Vitamin B2, 10.1 times more Vitamin B3, 8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9, 3.7 times more Vitamin C, 126.5 times more Vitamin E and 853.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 10.3 times more Phosphorus, 2.6 times more Potassium, 13 times more Selenium, 28 times more Sodium and 4.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 11.2 times more Omega 3, 14 times more Fiber and 10.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 4.1 times more Carbohydrate, 16.1 times more Sugars and 15.9 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy and Omega 6 in 14 ounces.