Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Cooked Broccoli Raab
400g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 17.2 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Popcorn, microwave, low fat and sodium?
Cooked Broccoli Raab VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Popcorn, microwave, low fat and sodium:
100 calories of Cooked Broccoli Raab have 556.5 times more Vitamin A, 8.3 times more Vitamin B1, 21.8 times more Vitamin B2, 16.7 times more Vitamin B3, 22.2 times more Vitamin B6, 71.7 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 279.8 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Popcorn, microwave, low fat and sodium:
100 calories of Cooked Broccoli Raab have 184.1 times more Calcium, 2.4 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 5.3 times more Phosphorus, 24.4 times more Potassium, 2.6 times more Selenium, 2 times more Sodium, 2.4 times more Zinc and 560.2 times more Water than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 14 times more Omega 3, 19.7 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 6.2 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6