Nutrient Comparison: Cooked Broccoli Raab VS Popcorn, microwave, low fat and sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Cooked Broccoli Raab have 32.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 16.3 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 2.1 times more Vitamin B1 and 2 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Popcorn, microwave, low fat and sodium:
- 7 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 1.4 times more Potassium and 32.6 times more Water than Popcorn, microwave, low fat and sodium.
- While 7 oz of Popcorn, microwave, low fat and sodium contain 7.3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Selenium, 8.8 times more Sodium and 7.1 times more Zinc than Cooked Broccoli Raab.
- 7 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, microwave, low fat and sodium contain 17.2 times more Energy, 18.3 times more Fat, 15.9 times more Saturated Fat, 106.9 times more Omega 6, 23.5 times more Carbohydrate, 5.1 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Popcorn, microwave, low fat and sodium offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6