Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Raw Quinoa
Weight per 100 calories
Cooked Broccoli Raab
400g
Raw Quinoa
27g
Raw Quinoa has 14.7 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Raw Quinoa?
Cooked Broccoli Raab VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Raw Quinoa?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Raw Quinoa:
100 calories of Cooked Broccoli Raab have 3341.4 times more Vitamin A, 6.9 times more Vitamin B1, 6.5 times more Vitamin B2, 19.5 times more Vitamin B3, 8.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.7 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Raw Quinoa.
100 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Cooked Broccoli Raab as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Raw Quinoa:
100 calories of Cooked Broccoli Raab have 37 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 9 times more Potassium, 2.3 times more Selenium, 164.9 times more Sodium, 2.6 times more Zinc and 101.3 times more Water than Raw Quinoa.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.3 times more Fat, 11.4 times more Omega 3, 5.9 times more Fiber and 4 times more Protein than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 6.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Raw Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6