Nutrient Comparison: Cooked Broccoli Raab VS Raw Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Raw Quinoa:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin K than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Quinoa provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Raw Quinoa:
- 5 ounces of Cooked Broccoli Raab have 2.5 times more Calcium, 11.2 times more Sodium and 6.9 times more Water than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 7.9 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium and 5.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Quinoa contain 14.7 times more Energy, 11.7 times more Fat, 7.9 times more Saturated Fat, 1.3 times more Omega 3, 96 times more Omega 6, 20.6 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6