Nutrient Comparison: Cooked Broccoli Raab VS Raw Quinoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Raw Quinoa:
- 1 pound of Cooked Broccoli Raab has 227 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin K than Raw Quinoa.
- While 1 lb of Raw Quinoa contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Quinoa provide similar amounts of Vitamin E per one pound.
- 1 pound of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Raw Quinoa:
- 1 pound of Cooked Broccoli Raab has 2.5 times more Calcium, 11.2 times more Sodium and 6.9 times more Water than Raw Quinoa.
- While 1 lb of Raw Quinoa contains 7.9 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium and 5.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Quinoa contains 14.7 times more Energy, 11.7 times more Fat, 7.9 times more Saturated Fat, 1.3 times more Omega 3, 96 times more Omega 6, 20.6 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6