SILK Strawberry soy yogurt has 3.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or SILK Strawberry soy yogurt?
Cooked Broccoli Raab VS SILK Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or SILK Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs SILK Strawberry soy yogurt:
100 calories of Cooked Broccoli Raab have 7.9 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs SILK Strawberry soy yogurt:
100 calories of Cooked Broccoli Raab have 2.5 times more Calcium, 7.5 times more Iron, 14 times more Sodium and 4.5 times more Water than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.7 times more Fat, 17.5 times more Fiber and 6.1 times more Protein than SILK Strawberry soy yogurt.
While 100 kcal of SILK Strawberry soy yogurt contain 1.6 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and SILK Strawberry soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber