Nutrient Comparison: Cooked Broccoli Raab VS SILK Strawberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs SILK Strawberry soy yogurt:
- 1 pound of Cooked Broccoli Raab has 2.1 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs SILK Strawberry soy yogurt:
- 1 pound of Cooked Broccoli Raab has 2 times more Iron and 3.7 times more Sodium than SILK Strawberry soy yogurt.
- While 1 lb of SILK Strawberry soy yogurt contains 1.5 times more Calcium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and SILK Strawberry soy yogurt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4.7 times more Fiber and 1.6 times more Protein than SILK Strawberry soy yogurt.
- While 1 lb of SILK Strawberry soy yogurt contains 3.8 times more Energy, 5.8 times more Carbohydrate and 20.9 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of SILK Strawberry soy yogurt provide inadequate amounts of Fiber