Nutrient Comparison: Cooked Broccoli Raab VS SILK Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs SILK Strawberry soy yogurt:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs SILK Strawberry soy yogurt:
- 14 ounces of Cooked Broccoli Raab have 2 times more Iron and 3.7 times more Sodium than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 1.5 times more Calcium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and SILK Strawberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 4.7 times more Fiber and 1.6 times more Protein than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 3.8 times more Energy, 5.8 times more Carbohydrate and 20.9 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber