Plain Bagel Chips Snacks have 18 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Plain Bagel Chips?
Cooked Broccoli Raab VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Plain Bagel Chips:
100 calories of Cooked Broccoli Raab have more Vitamin A, 5.8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.7 times more Vitamin B3, 17.3 times more Vitamin B5, 33.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 56.3 times more Vitamin E and 888.1 times more Vitamin K than Plain Bagel Chips.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Plain Bagel Chips:
100 calories of Cooked Broccoli Raab have 88.7 times more Calcium, 8.1 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 10.2 times more Manganese, 11.3 times more Phosphorus, 44.2 times more Potassium, 4.3 times more Sodium, 9.7 times more Zinc and 326.5 times more Water than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.5 times more Selenium than Cooked Broccoli Raab.
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 61.5 times more Omega 3, 1.9 times more Sugars, 12.3 times more Fiber and 5.6 times more Protein than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 1.6 times more Fat, 4.3 times more Saturated Fat and 3.6 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Plain Bagel Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3