K-take it veggie Vegan Organic Soy Yogurt Nature has 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or VeggieGurt Soy Yogurt?
Cooked Broccoli Raab VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs VeggieGurt Soy Yogurt:
Both Cooked Broccoli Raab and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Broccoli Raab vs VeggieGurt Soy Yogurt:
100 calories of Cooked Broccoli Raab have 3.5 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 3.9 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 1.6 times more Protein than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.5 times more Fat and 2.2 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.