Nutrient Comparison: Cooked Broccoli Raab VS VeggieGurt Soy Yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs VeggieGurt Soy Yogurt:
- Both Cooked Broccoli Raab and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Broccoli Raab vs VeggieGurt Soy Yogurt:
- 1 pound of Cooked Broccoli Raab has 1.8 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2 times more Carbohydrate and 3.1 times more Fiber than VeggieGurt Soy Yogurt.
- While 1 lb of K-take it veggie Vegan Organic Soy Yogurt Nature contains 5 times more Fat than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and VeggieGurt Soy Yogurt offer comparable quantities of Protein per one pound.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Cooked Broccoli Raab as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in one pound.