Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Yokan
Weight per 100 calories
Cooked Broccoli Raab
400g
Yokan
38.5g
Yokan, prepared from adzuki beans and sugar have 10.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Yokan?
Cooked Broccoli Raab VS Yokan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Yokan?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Yokan:
100 calories of Cooked Broccoli Raab have more Vitamin A, 351.5 times more Vitamin B1, 364 times more Vitamin B2, 367.6 times more Vitamin B3, 47.1 times more Vitamin B5, 286 times more Vitamin B6, 92.3 times more Vitamin B9 and more Vitamin C than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Yokan:
100 calories of Cooked Broccoli Raab have 45.5 times more Calcium, 26.9 times more Copper, 11.4 times more Iron, 15.6 times more Magnesium, 28.2 times more Manganese, 21.3 times more Phosphorus, 79.3 times more Potassium, 5.9 times more Selenium, 7 times more Sodium, 80.2 times more Zinc and 26.8 times more Water than Yokan.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 45.1 times more Fat and 12.1 times more Protein than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Yokan offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 calories.